| January 2024 |
| Sat 20: |
1589 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
139.97g |
|
164.38g |
|
-
|
-
|
| Fri 19: |
1811 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
152.06g |
|
203.76g |
|
-
|
-
|
| Thu 18: |
1641 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
128.29g |
|
189.88g |
|
-
|
-
|
| Wed 17: |
1841 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
144.80g |
|
168.00g |
|
-
|
-
|
| Tue 9: |
1076 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
105.05g |
|
115.04g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1733 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
104.47g |
|
257.90g |
|
-
|
-
|
| Sat 30: |
1637 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
105.61g |
|
211.60g |
|
-
|
-
|
| Fri 29: |
1718 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
107.72g |
|
232.44g |
|
-
|
-
|
| Thu 28: |
1750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
122.50g |
|
239.95g |
|
-
|
-
|
| Wed 27: |
1494 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
98.51g |
|
205.12g |
|
-
|
-
|
| Tue 26: |
1777 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
116.97g |
|
247.96g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1368 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
84.99g |
|
179.58g |
|
-
|
-
|
| Tue 21: |
1754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
102.45g |
|
235.69g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1221 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
93.16g |
|
149.03g |
|
-
|
-
|
| Mon 30: |
1094 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
79.77g |
|
148.53g |
|
-
|
-
|
| Sun 29: |
1194 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
95.58g |
|
134.76g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1071 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
109.15g |
|
114.57g |
|
-
|
-
|
| Wed 20: |
1604 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
133.00g |
|
165.32g |
|
-
|
-
|
| Mon 18: |
1628 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
146.54g |
|
157.27g |
|
-
|
-
|
| Sun 17: |
1606 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
163.04g |
|
131.80g |
|
-
|
-
|
