shatalovaevgeniya563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 504 * 27%
Fat:
 
Prot:
 
Carbs:
13.01g
 
19.82g
 
75.57g
- -
Sun 6: 737 * 39%
Fat:
 
Prot:
 
Carbs:
32.23g
 
52.53g
 
56.43g
- -
Fri 4: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
72.65g
 
53.24g
 
139.00g
- -
Thu 3: 622 * 33%
Fat:
 
Prot:
 
Carbs:
24.07g
 
62.80g
 
33.11g
- -
Wed 2: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
51.51g
 
75.04g
 
99.20g
- -
Tue 1: 721 * 38%
Fat:
 
Prot:
 
Carbs:
33.56g
 
34.29g
 
69.85g
- -
May 2021
Mon 31: 359 * 19%
Fat:
 
Prot:
 
Carbs:
22.98g
 
22.09g
 
15.40g
- -
Sun 30: 913 * 48%
Fat:
 
Prot:
 
Carbs:
51.90g
 
43.93g
 
67.23g
- -
Sat 29: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
71.41g
 
40.04g
 
184.84g
- -
Fri 28: 705 * 37%
Fat:
 
Prot:
 
Carbs:
28.73g
 
33.54g
 
80.34g
- -
Thu 27: 770 * 41%
Fat:
 
Prot:
 
Carbs:
46.50g
 
43.08g
 
43.92g
- -
Wed 26: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
67.15g
 
97.06g
 
49.11g
- -
Tue 25: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
73.87g
 
128.79g
 
120.72g
- -
Mon 24: 867 * 46%
Fat:
 
Prot:
 
Carbs:
45.22g
 
76.53g
 
36.99g
- -
Sun 23: 987 * 52%
Fat:
 
Prot:
 
Carbs:
54.99g
 
52.69g
 
69.68g
- -
Sat 22: 792 * 42%
Fat:
 
Prot:
 
Carbs:
32.41g
 
58.51g
 
70.12g
1995*  1203
Wed 19: 803 * 42%
Fat:
 
Prot:
 
Carbs:
49.45g
 
33.30g
 
58.60g
- -
Tue 18: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
78.44g
 
91.93g
 
82.29g
- -
Mon 17: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
53.20g
 
60.08g
 
146.16g
- -
Wed 12: 943 * 50%
Fat:
 
Prot:
 
Carbs:
46.09g
 
36.18g
 
99.47g
- -
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