AskarikT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 3399 * 126%
Fat:
 
Prot:
 
Carbs:
168.05g
 
158.20g
 
344.99g
- -
October 2023
Tue 31: 1244 * 46%
Fat:
 
Prot:
 
Carbs:
18.72g
 
91.48g
 
180.91g
- -
June 2023
Mon 5: 3621 * 134%
Fat:
 
Prot:
 
Carbs:
151.79g
 
177.88g
 
413.30g
- -
January 2023
Mon 30: 2894 * 107%
Fat:
 
Prot:
 
Carbs:
119.91g
 
165.15g
 
292.52g
- -
December 2022
Thu 29: 2580 * 96%
Fat:
 
Prot:
 
Carbs:
82.63g
 
136.96g
 
322.38g
- -
October 2022
Mon 17: 2590 * 96%
Fat:
 
Prot:
 
Carbs:
84.23g
 
169.22g
 
305.77g
- -
March 2022
Thu 17: - - 545* -
Wed 16: - - 181* -
Tue 15: - - 617* -
Mon 14: - - 190* -
Sun 13: - - 2287* -
Sat 12: - - 565* -
Fri 11: - - 270* -
Thu 10: - - 643* -
Wed 9: - - 156* -
Tue 8: - - 463* -
Mon 7: - - 380* -
Sun 6: - - 811* -
Sat 5: - - 616* -
Fri 4: - - 239* -
Thu 3: - - 463* -
Wed 2: - - 213* -
Tue 1: - - 573* -
February 2022
Mon 28: - - 151* -
Sun 27: - - 738* -
Sat 26: - - 371* -
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