Светлана7113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 14: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
109.66g
 
109.20g
 
137.78g
- -
Sun 12: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
97.90g
 
192.39g
 
94.01g
- -
November 2019
Fri 22: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
60.02g
 
80.03g
 
143.89g
- -
Thu 21: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
129.08g
 
103.02g
 
161.33g
- -
Wed 20: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
117.44g
 
91.33g
 
167.12g
- -
Mon 11: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
77.12g
 
65.49g
 
76.03g
- -
Sun 10: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
91.23g
 
80.30g
 
203.96g
- -
Sat 9: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
99.05g
 
124.46g
 
144.65g
- -
Sun 3: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
117.05g
 
91.44g
 
161.76g
- -
October 2019
Fri 25: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
94.36g
 
128.86g
 
181.54g
- -
Wed 23: 2156 * 113%
Fat:
 
Prot:
 
Carbs:
105.19g
 
103.63g
 
210.53g
- -
Tue 22: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
81.77g
 
49.66g
 
66.04g
- -
September 2019
Mon 30: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
72.08g
 
74.84g
 
127.23g
- -
Fri 13: 701 * 37%
Fat:
 
Prot:
 
Carbs:
52.52g
 
38.33g
 
17.10g
- -
Mon 2: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
91.54g
 
47.92g
 
136.79g
- -
Sun 1: 2255 * 119%
Fat:
 
Prot:
 
Carbs:
124.82g
 
124.38g
 
141.80g
- -
August 2019
Thu 29: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
115.91g
 
100.66g
 
132.05g
- -
Wed 28: 2357 * 124%
Fat:
 
Prot:
 
Carbs:
112.87g
 
71.50g
 
239.11g
- -
Mon 26: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
82.83g
 
84.00g
 
196.36g
- -
Sun 25: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
105.55g
 
57.06g
 
202.95g
- -
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