| October 2019 |
| Mon 7: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
6.03g |
|
39.14g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
2.13g |
|
42.62g |
|
-
|
-
|
| Fri 13: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
28.84g |
|
45.68g |
|
-
|
-
|
| Sun 8: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
21.08g |
|
42.16g |
|
-
|
-
|
| August 2019 |
| Tue 13: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
14.03g |
|
86.41g |
|
-
|
-
|
| July 2019 |
| Sun 14: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
23.64g |
|
11.10g |
|
-
|
-
|
| Sat 13: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
14.75g |
|
22.62g |
|
-
|
-
|
| Fri 12: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
13.91g |
|
14.00g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
18.45g |
|
24.28g |
|
-
|
-
|
| Tue 25: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
14.52g |
|
16.31g |
|
-
|
-
|
| Mon 24: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
36.23g |
|
29.66g |
|
-
|
-
|
| Fri 21: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
16.52g |
|
22.10g |
|
-
|
-
|
| Mon 17: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
26.35g |
|
87.54g |
|
-
|
-
|
| Wed 12: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
57.28g |
|
86.18g |
|
-
|
-
|
| Tue 11: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
25.04g |
|
64.65g |
|
-
|
-
|
| Mon 10: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
30.71g |
|
43.45g |
|
-
|
-
|
| Sun 9: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
52.82g |
|
59.07g |
|
-
|
-
|
| Sat 8: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
49.54g |
|
152.68g |
|
-
|
-
|
| Fri 7: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
15.55g |
|
40.13g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
13.21g |
|
23.11g |
|
-
|
-
|
