| Daily Average: |
Exercise: 3478 Cals |
|
Food: 1243 Cals |
(Fat: 58.10g, Protein: 79.23g, Carbs: 107.43g) |
| Monthly Total: |
Exercise: 90423 Cals |
|
Food: 29822 Cals |
(Fat: 1394.42g, Protein: 1901.50g, Carbs: 2578.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2187 |
|
2
|
Net -2095 |
|
3
|
Net -729 |
|
4
|
Net -1901 |
|
5
|
Net -2862 |
|
6
|
Net -2434 |
|
7
|
Net -1701 |
|
8
|
Net -1764 |
|
9
|
Net -2307 |
|
10
|
11
|
Net -2087 |
|
12
|
Net -4224 |
|
13
|
Net -3161 |
|
14
|
Net -2220 |
|
15
|
16
|
Net -2754 |
|
17
|
Net -3568 |
|
18
|
Net -2106 |
|
19
|
Net -561 |
|
20
|
Net -2517 |
|
21
|
Net -3274 |
|
22
|
Net -2950 |
|
23
|
Net -2388 |
|
24
|
Net -2326 |
|
25
|
Net -757 |
|
26
|
Net -177 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 2300 calories (19 Feb 19)
|
