dream_smasher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 914 * 48%
Fat:
 
Prot:
 
Carbs:
32.20g
 
58.24g
 
104.02g
- -
Fri 26: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
62.98g
 
94.15g
 
117.32g
- -
Thu 25: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
49.96g
 
90.98g
 
154.92g
- -
Wed 24: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
62.41g
 
107.77g
 
218.47g
- -
Tue 23: 833 * 44%
Fat:
 
Prot:
 
Carbs:
32.22g
 
71.87g
 
63.10g
- -
June 2024
Thu 27: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
Tue 4: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.76g
 
5.12g
- -
May 2024
Fri 10: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
45.34g
 
101.96g
 
102.36g
- -
April 2024
Tue 30: 579 * 30%
Fat:
 
Prot:
 
Carbs:
16.17g
 
50.91g
 
53.11g
- -
March 2024
Thu 21: 765 * 40%
Fat:
 
Prot:
 
Carbs:
48.36g
 
39.02g
 
44.72g
- -
Tue 12: 977 * 51%
Fat:
 
Prot:
 
Carbs:
57.30g
 
65.06g
 
50.61g
- -
February 2024
Thu 8: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
66.72g
 
112.73g
 
70.43g
- -
January 2024
Thu 11: 809 * 43%
Fat:
 
Prot:
 
Carbs:
44.82g
 
29.13g
 
76.22g
- -
Mon 8: 933 * 49%
Fat:
 
Prot:
 
Carbs:
22.43g
 
100.39g
 
78.47g
- -
Sun 7: 698 * 37%
Fat:
 
Prot:
 
Carbs:
15.41g
 
80.35g
 
58.75g
- -
December 2023
Thu 14: 527 * 28%
Fat:
 
Prot:
 
Carbs:
32.19g
 
22.89g
 
37.93g
- -
Wed 13: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
45.58g
 
66.52g
 
107.31g
- -
Tue 12: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
38.90g
 
67.22g
 
118.71g
- -
Mon 11: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
50.36g
 
66.13g
 
143.46g
- -
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