L'Ispanico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1077 * 49%
Fat:
 
Prot:
 
Carbs:
26.83g
 
66.11g
 
148.61g
- -
Wed 18: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
49.03g
 
143.51g
 
220.86g
- -
Tue 17: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
58.57g
 
153.08g
 
263.60g
- -
Mon 16: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
64.37g
 
148.83g
 
223.46g
- -
Wed 11: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
35.89g
 
83.23g
 
127.76g
- -
Tue 10: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
64.04g
 
151.77g
 
218.22g
- -
Mon 9: 1778 * 81%
Fat:
 
Prot:
 
Carbs:
46.08g
 
123.91g
 
209.42g
- -
May 2024
Thu 9: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
39.80g
 
112.34g
 
207.19g
- -
Wed 8: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
59.72g
 
106.14g
 
272.25g
- -
Tue 7: 2423 * 110%
Fat:
 
Prot:
 
Carbs:
83.85g
 
122.44g
 
295.46g
- -
Mon 6: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
67.29g
 
138.06g
 
249.50g
- -
April 2024
Mon 15: 411 * 19%
Fat:
 
Prot:
 
Carbs:
6.64g
 
26.75g
 
63.35g
- -
Wed 10: 916 * 42%
Fat:
 
Prot:
 
Carbs:
34.81g
 
44.67g
 
106.23g
- -
Tue 9: 382 * 17%
Fat:
 
Prot:
 
Carbs:
6.43g
 
27.65g
 
54.15g
- -
Mon 8: 870 * 39%
Fat:
 
Prot:
 
Carbs:
23.48g
 
61.81g
 
103.23g
- -
Sun 7: 382 * 17%
Fat:
 
Prot:
 
Carbs:
6.43g
 
27.65g
 
54.15g
- -
Sat 6: 2301 * 104%
Fat:
 
Prot:
 
Carbs:
44.84g
 
139.38g
 
319.54g
- -
Fri 5: 2265 * 103%
Fat:
 
Prot:
 
Carbs:
54.79g
 
160.84g
 
281.37g
- -
Thu 4: 3458 * 157%
Fat:
 
Prot:
 
Carbs:
52.52g
 
193.45g
 
541.63g
- -
Wed 3: 3156 * 143%
Fat:
 
Prot:
 
Carbs:
97.93g
 
166.93g
 
388.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.