nastasya11tr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 744 * 37%
Fat:
 
Prot:
 
Carbs:
29.91g
 
54.33g
 
51.03g
1288*  544
Wed 18: 773 * 39%
Fat:
 
Prot:
 
Carbs:
28.72g
 
64.49g
 
59.50g
- -
Tue 17: 294 * 15%
Fat:
 
Prot:
 
Carbs:
13.32g
 
22.92g
 
22.06g
- -
Mon 16: 686 * 34%
Fat:
 
Prot:
 
Carbs:
19.45g
 
59.14g
 
63.69g
- -
Sat 14: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
82.49g
 
87.87g
 
68.44g
- -
Fri 13: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
59.25g
 
74.41g
 
96.59g
- -
Thu 12: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
66.97g
 
85.93g
 
82.93g
- -
Wed 11: 515 * 26%
Fat:
 
Prot:
 
Carbs:
30.95g
 
19.72g
 
43.29g
- -
August 2024
Tue 13: 362 * 18%
Fat:
 
Prot:
 
Carbs:
25.90g
 
9.00g
 
22.80g
- -
July 2024
Thu 18: 533 * 27%
Fat:
 
Prot:
 
Carbs:
29.85g
 
30.43g
 
39.92g
- -
Wed 17: 585 * 29%
Fat:
 
Prot:
 
Carbs:
38.60g
 
22.16g
 
43.55g
- -
May 2024
Thu 16: 471 * 24%
Fat:
 
Prot:
 
Carbs:
31.50g
 
17.85g
 
31.33g
- -
Wed 15: 554 * 28%
Fat:
 
Prot:
 
Carbs:
32.99g
 
23.34g
 
47.57g
- -
Mon 13: 462 * 23%
Fat:
 
Prot:
 
Carbs:
30.42g
 
28.69g
 
18.96g
- -
Fri 3: 188 * 9%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.56g
 
25.52g
- -
April 2024
Fri 19: 572 * 29%
Fat:
 
Prot:
 
Carbs:
36.25g
 
24.75g
 
39.51g
- -
Mon 15: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
49.75g
 
108.80g
 
120.66g
- -
Sat 13: 627 * 31%
Fat:
 
Prot:
 
Carbs:
36.45g
 
30.95g
 
44.95g
- -
Fri 12: 521 * 26%
Fat:
 
Prot:
 
Carbs:
33.15g
 
23.29g
 
37.05g
- -
Thu 11: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
49.77g
 
75.18g
 
128.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.