carina_15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 8: 402 * 34%
Fat:
 
Prot:
 
Carbs:
20.05g
 
32.66g
 
16.49g
- -
Fri 4: 2016 * 168%
Fat:
 
Prot:
 
Carbs:
93.62g
 
54.11g
 
245.63g
2369*  353
Thu 3: 1759 * 147%
Fat:
 
Prot:
 
Carbs:
68.38g
 
47.48g
 
245.21g
2377*  618
Wed 2: 977 * 81%
Fat:
 
Prot:
 
Carbs:
42.93g
 
56.60g
 
92.06g
2377*  1400
Tue 1: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
45.56g
 
63.73g
 
150.54g
- -
July 2023
Mon 31: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
31.22g
 
59.52g
 
140.15g
- -
February 2019
Mon 25: 227 * 19%
Fat:
 
Prot:
 
Carbs:
3.67g
 
11.88g
 
36.02g
- -
Sun 24: 830 * 69%
Fat:
 
Prot:
 
Carbs:
35.98g
 
35.65g
 
90.58g
1949*  1119
Sat 23: 756 * 63%
Fat:
 
Prot:
 
Carbs:
29.67g
 
20.49g
 
99.44g
- -
Fri 22: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
29.53g
 
53.59g
 
254.91g
2033*  528
Thu 21: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
23.08g
 
52.80g
 
193.16g
2142*  973
Wed 20: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
34.99g
 
72.56g
 
139.92g
2142*  990
Tue 19: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
32.10g
 
58.06g
 
232.34g
- -
Mon 18: 561 * 24%
Fat:
 
Prot:
 
Carbs:
13.99g
 
18.12g
 
98.63g
2134*  1573
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