elenakerl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 17: 369 * 25%
Fat:
 
Prot:
 
Carbs:
10.29g
 
33.49g
 
38.70g
- -
November 2019
Mon 4: 207 * 14%
Fat:
 
Prot:
 
Carbs:
11.80g
 
12.13g
 
11.83g
- -
July 2019
Sun 7: 769 * 51%
Fat:
 
Prot:
 
Carbs:
23.57g
 
111.97g
 
33.16g
2124*  1355
June 2019
Sun 30: 256 * 17%
Fat:
 
Prot:
 
Carbs:
6.58g
 
27.51g
 
18.40g
- -
Sat 22: 462 * 31%
Fat:
 
Prot:
 
Carbs:
18.36g
 
31.48g
 
45.65g
- -
May 2019
Sun 26: 576 * 44%
Fat:
 
Prot:
 
Carbs:
7.67g
 
101.69g
 
21.46g
- -
Thu 23: 322 * 25%
Fat:
 
Prot:
 
Carbs:
12.05g
 
8.28g
 
40.09g
- -
Fri 10: 441 * 34%
Fat:
 
Prot:
 
Carbs:
9.63g
 
44.85g
 
41.74g
- -
Thu 9: 311 * 24%
Fat:
 
Prot:
 
Carbs:
14.15g
 
19.92g
 
25.94g
- -
Wed 8: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
41.19g
 
99.34g
 
59.66g
- -
Tue 7: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
33.07g
 
127.99g
 
138.57g
- -
Mon 6: 802 * 40%
Fat:
 
Prot:
 
Carbs:
7.46g
 
109.31g
 
69.99g
- -
Sat 4: 845 * 42%
Fat:
 
Prot:
 
Carbs:
21.78g
 
114.08g
 
48.05g
2329*  1484
Fri 3: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
35.89g
 
120.02g
 
91.60g
2439*  1328
Thu 2: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
36.43g
 
106.63g
 
118.77g
2542*  1327
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