| Daily Average: |
Exercise: 2740 Cals |
|
Food: 1843 Cals |
(Fat: 97.03g, Protein: 142.68g, Carbs: 69.32g) |
| Monthly Total: |
Exercise: 13701 Cals |
|
Food: 12898 Cals |
(Fat: 679.20g, Protein: 998.73g, Carbs: 485.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -895 |
|
2
|
Net -818 |
|
3
|
Net -929 |
|
4
|
5
|
6
 |
Net 448 |
|
7
|
Net -2181 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (24 Jul 24)
|
