| January 2023 |
| Fri 6: |
270 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
3.20g |
|
25.00g |
|
-
|
-
|
| Thu 5: |
981 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
65.23g |
|
36.66g |
|
1457*
|
 476
|
| Wed 4: |
787 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
52.07g |
|
101.06g |
|
-
|
-
|
| Tue 3: |
1071 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
36.09g |
|
107.33g |
|
1514*
|
443
|
| November 2022 |
| Tue 22: |
1134 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
48.05g |
|
153.05g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1135 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
65.60g |
|
60.70g |
|
-
|
-
|
| Tue 20: |
885 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
76.15g |
|
96.30g |
|
-
|
-
|
| Sat 17: |
657 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Fri 16: |
1179 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
62.45g |
|
88.21g |
|
-
|
-
|
| Thu 15: |
1147 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
45.30g |
|
83.98g |
|
-
|
-
|
| Wed 14: |
690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
18.60g |
|
67.82g |
|
-
|
-
|
| Tue 13: |
865 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
28.45g |
|
98.37g |
|
611*
|
 254
|
| November 2021 |
| Wed 24: |
986 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
55.63g |
|
106.85g |
|
-
|
-
|
| Sat 20: |
998 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
48.10g |
|
20.15g |
|
-
|
-
|
| Thu 18: |
1223 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
80.23g |
|
125.01g |
|
-
|
-
|
| Wed 17: |
1029 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
44.82g |
|
87.72g |
|
-
|
-
|
| Tue 16: |
1126 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
50.31g |
|
99.19g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
-
|
-
|
|
534*
|
-
|
| Thu 20: |
-
|
-
|
|
2081*
|
-
|
| Wed 19: |
1126 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
62.38g |
|
96.49g |
|
1994*
|
868
|
| Tue 18: |
1247 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
82.16g |
|
120.62g |
|
2002*
|
755
|
| Mon 17: |
-
|
-
|
|
1908*
|
-
|
| Sun 16: |
-
|
-
|
|
1925*
|
-
|
| Sat 15: |
-
|
-
|
|
1862*
|
-
|
| Fri 14: |
-
|
-
|
|
1940*
|
-
|
| Thu 13: |
-
|
-
|
|
1864*
|
-
|
| Wed 12: |
1318 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
70.13g |
|
132.52g |
|
1892*
|
574
|
