| October 2023 |
| Sun 8: |
449 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
24.83g |
|
29.20g |
|
-
|
-
|
| Tue 3: |
651 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
23.46g |
|
96.47g |
|
-
|
-
|
| Mon 2: |
1778 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
113.09g |
|
186.99g |
|
-
|
-
|
| Sun 1: |
2368 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.92g |
|
72.84g |
|
345.53g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
338 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
16.24g |
|
32.35g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
624 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
35.53g |
|
68.63g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
938 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
46.66g |
|
107.10g |
|
-
|
-
|
| Tue 18: |
1274 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
103.02g |
|
106.39g |
|
-
|
-
|
| Sat 15: |
700 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
150.00g |
|
0.00g |
|
-
|
-
|
| Wed 12: |
2498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.66g |
|
88.42g |
|
327.59g |
|
-
|
-
|
| Sat 8: |
2967 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
232.23g |
|
319.72g |
|
-
|
-
|
| Fri 7: |
924 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
39.24g |
|
107.81g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
2192 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
163.56g |
|
234.18g |
|
2005*
|
 187
|
| Thu 8: |
2454 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
97.55g |
|
343.24g |
|
1869*
|
585
|
| Tue 6: |
534 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
40.46g |
|
1.48g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1350 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
64.94g |
|
155.38g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
911 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
22.95g |
|
67.32g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
494 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
34.47g |
|
52.77g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
3019 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
124.94g |
|
103.02g |
|
368.51g |
|
-
|
-
|
| Tue 6: |
2535 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
135.68g |
|
301.09g |
|
-
|
-
|
