aguus~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 305 * 19%
Fat:
 
Prot:
 
Carbs:
15.48g
 
12.97g
 
28.75g
- -
Fri 7: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
80.21g
 
60.51g
 
228.10g
- -
March 2024
Mon 25: 183 * 11%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.00g
 
31.71g
- -
Tue 19: 818 * 51%
Fat:
 
Prot:
 
Carbs:
39.41g
 
27.37g
 
93.34g
- -
Fri 15: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
52.83g
 
36.31g
 
216.33g
- -
Thu 14: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
66.45g
 
57.67g
 
190.98g
- -
Wed 13: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
56.16g
 
47.32g
 
240.55g
- -
Tue 12: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
51.96g
 
36.13g
 
252.64g
- -
Mon 11: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
73.27g
 
61.71g
 
192.30g
- -
Sun 10: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
52.16g
 
35.54g
 
226.13g
- -
Sat 9: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
49.63g
 
45.09g
 
230.34g
- -
November 2023
Thu 2: 948 * 59%
Fat:
 
Prot:
 
Carbs:
36.30g
 
37.58g
 
158.47g
1521*  573
August 2023
Thu 3: 870 * 54%
Fat:
 
Prot:
 
Carbs:
38.96g
 
41.39g
 
135.49g
- -
Wed 2: 452 * 28%
Fat:
 
Prot:
 
Carbs:
32.41g
 
15.98g
 
27.58g
- -
Tue 1: 270 * 17%
Fat:
 
Prot:
 
Carbs:
4.55g
 
6.32g
 
54.19g
- -
July 2023
Sat 29: 643 * 40%
Fat:
 
Prot:
 
Carbs:
17.02g
 
23.00g
 
101.10g
- -
Fri 28: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
53.74g
 
46.11g
 
180.83g
- -
Thu 27: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
61.59g
 
50.09g
 
158.55g
- -
Wed 26: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
43.91g
 
51.85g
 
307.47g
- -
Tue 25: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
35.40g
 
27.29g
 
186.26g
- -
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