Karems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 918 * 61%
Fat:
 
Prot:
 
Carbs:
35.49g
 
38.59g
 
115.77g
- -
Mon 10: 364 * 24%
Fat:
 
Prot:
 
Carbs:
3.18g
 
9.31g
 
73.78g
- -
Sun 9: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
39.87g
 
51.71g
 
142.52g
- -
Sat 8: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
57.12g
 
64.41g
 
126.48g
- -
Fri 7: 445 * 30%
Fat:
 
Prot:
 
Carbs:
22.11g
 
19.51g
 
40.19g
- -
Thu 6: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
58.50g
 
64.73g
 
218.15g
- -
Wed 5: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
101.10g
 
175.56g
 
111.35g
- -
Tue 4: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
62.68g
 
73.02g
 
127.81g
- -
October 2023
Mon 9: 918 * 61%
Fat:
 
Prot:
 
Carbs:
19.68g
 
43.46g
 
138.22g
- -
September 2023
Fri 22: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
56.85g
 
120.93g
 
201.91g
- -
Wed 20: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
56.85g
 
70.01g
 
208.51g
- -
Fri 15: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
91.47g
 
92.01g
 
114.93g
- -
March 2023
Thu 9: 750 * 50%
Fat:
 
Prot:
 
Carbs:
32.81g
 
35.11g
 
78.26g
- -
February 2023
Fri 3: 2133 * 142%
Fat:
 
Prot:
 
Carbs:
85.82g
 
124.20g
 
212.56g
- -
January 2023
Fri 27: 2326 * 155%
Fat:
 
Prot:
 
Carbs:
109.91g
 
96.58g
 
265.25g
- -
Fri 20: 444 * 30%
Fat:
 
Prot:
 
Carbs:
21.73g
 
20.73g
 
41.55g
- -
Sat 14: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
69.61g
 
64.05g
 
206.80g
- -
Fri 13: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
36.55g
 
81.70g
 
184.97g
- -
Thu 12: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
53.66g
 
58.79g
 
138.95g
- -
Wed 11: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
49.95g
 
50.52g
 
160.10g
- -
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