| Daily Average: |
Exercise: 1829 Cals |
|
Food: 617 Cals |
(Fat: 23.54g, Protein: 51.74g, Carbs: 49.68g) |
| Monthly Total: |
Exercise: 10976 Cals |
|
Food: 7406 Cals |
(Fat: 282.52g, Protein: 620.82g, Carbs: 596.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1751 |
|
4
|
Net -1385 |
|
5
|
Net -953 |
|
6
|
7
|
8
|
|
9
|
10
 |
Net 313 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
*Based on an RDI of 2400 calories (01 Apr 19)
|
