| July 2019 |
| Thu 18: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
5.24g |
|
53.44g |
|
-
|
-
|
| Wed 17: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
14.14g |
|
50.65g |
|
-
|
-
|
| Tue 16: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
95.01g |
|
187.67g |
|
-
|
-
|
| Mon 15: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
85.06g |
|
192.51g |
|
-
|
-
|
| Fri 12: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
90.22g |
|
134.79g |
|
2326*
|
 1016
|
| Thu 11: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
117.32g |
|
174.16g |
|
-
|
-
|
| Wed 10: |
1425 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
122.01g |
|
181.02g |
|
-
|
-
|
| Tue 9: |
1446 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
89.89g |
|
210.96g |
|
-
|
-
|
| Mon 8: |
1882 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
152.16g |
|
158.80g |
|
2237*
|
355
|
| Fri 5: |
1344 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
72.48g |
|
184.46g |
|
-
|
-
|
| Thu 4: |
1435 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
108.79g |
|
169.34g |
|
2361*
|
926
|
| Wed 3: |
1312 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
107.14g |
|
152.69g |
|
-
|
-
|
| Tue 2: |
2029 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
149.54g |
|
187.71g |
|
2608*
|
579
|
| Mon 1: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
63.04g |
|
150.10g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
65.01g |
|
155.12g |
|
2338*
|
1018
|
| Thu 27: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
91.15g |
|
140.49g |
|
2680*
|
1419
|
| Wed 26: |
1901 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
123.58g |
|
283.62g |
|
-
|
-
|
| Tue 25: |
1971 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
135.40g |
|
200.88g |
|
2618*
|
647
|
| Mon 24: |
1897 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
166.98g |
|
166.38g |
|
2188*
|
291
|
| Sun 23: |
2046 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
142.30g |
|
252.56g |
|
-
|
-
|
