anastasiia6991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
49.00g
 
43.80g
 
155.00g
- -
March 2024
Thu 14: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
65.49g
 
63.76g
 
116.27g
- -
Wed 13: 539 * 36%
Fat:
 
Prot:
 
Carbs:
25.99g
 
18.60g
 
57.01g
- -
Sat 9: 352 * 23%
Fat:
 
Prot:
 
Carbs:
18.28g
 
7.10g
 
39.18g
- -
Thu 7: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
61.12g
 
45.90g
 
160.17g
- -
Tue 5: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
58.46g
 
45.88g
 
122.68g
- -
Mon 4: 593 * 40%
Fat:
 
Prot:
 
Carbs:
29.06g
 
22.30g
 
59.92g
- -
Sun 3: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
56.49g
 
33.79g
 
139.15g
- -
Fri 1: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
59.02g
 
46.43g
 
162.10g
- -
February 2024
Wed 28: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
59.76g
 
44.27g
 
86.47g
- -
Mon 26: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
46.57g
 
91.39g
 
146.13g
- -
Sun 25: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
54.16g
 
70.28g
 
137.19g
- -
Sat 24: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
69.11g
 
47.60g
 
115.53g
- -
Thu 22: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
53.86g
 
64.39g
 
146.39g
- -
Wed 21: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
65.42g
 
98.42g
 
104.95g
- -
Tue 20: 473 * 32%
Fat:
 
Prot:
 
Carbs:
25.09g
 
10.96g
 
50.47g
- -
Sun 18: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
62.77g
 
65.71g
 
131.71g
- -
Sat 17: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
60.90g
 
47.95g
 
107.05g
- -
Fri 16: 668 * 45%
Fat:
 
Prot:
 
Carbs:
38.99g
 
29.70g
 
48.86g
- -
Wed 14: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
72.52g
 
56.77g
 
113.89g
- -
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