nirwana07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 9: 351 * 114%
Fat:
 
Prot:
 
Carbs:
16.16g
 
31.55g
 
18.77g
- -
Fri 8: 949 * 309%
Fat:
 
Prot:
 
Carbs:
50.00g
 
31.40g
 
103.40g
1856*  907
Thu 7: 555 * 181%
Fat:
 
Prot:
 
Carbs:
14.38g
 
50.83g
 
50.51g
1648*  1093
Wed 6: 597 * 194%
Fat:
 
Prot:
 
Carbs:
17.93g
 
22.11g
 
85.09g
2456*  1859
Tue 5: 1027 * 335%
Fat:
 
Prot:
 
Carbs:
40.94g
 
39.72g
 
132.35g
2583*  1556
Mon 4: 1124 * 161%
Fat:
 
Prot:
 
Carbs:
35.00g
 
42.86g
 
157.66g
2215*  1091
Sun 3: 1080 * 154%
Fat:
 
Prot:
 
Carbs:
29.21g
 
23.74g
 
180.28g
1842*  762
Sat 2: 987 * 141%
Fat:
 
Prot:
 
Carbs:
42.17g
 
55.28g
 
98.98g
2287*  1300
Fri 1: 890 * 127%
Fat:
 
Prot:
 
Carbs:
31.75g
 
45.93g
 
102.81g
2293*  1403
February 2019
Thu 28: 851 * 170%
Fat:
 
Prot:
 
Carbs:
16.23g
 
21.88g
 
144.86g
1714*  863
Wed 27: 649 * 130%
Fat:
 
Prot:
 
Carbs:
21.54g
 
15.64g
 
123.61g
2342*  1693
Tue 26: 881 * 176%
Fat:
 
Prot:
 
Carbs:
30.16g
 
58.13g
 
91.85g
1690*  809
Mon 25: 922 * 184%
Fat:
 
Prot:
 
Carbs:
51.96g
 
64.93g
 
141.79g
2461*  1539
Sun 24: 762 * 152%
Fat:
 
Prot:
 
Carbs:
34.96g
 
34.24g
 
80.72g
2002*  1240
Fri 22: 642 * 128%
Fat:
 
Prot:
 
Carbs:
24.40g
 
22.13g
 
81.88g
1917*  1275
Thu 21: 633 * 127%
Fat:
 
Prot:
 
Carbs:
18.74g
 
34.70g
 
81.42g
2232*  1599
Wed 20: 786 * 157%
Fat:
 
Prot:
 
Carbs:
28.07g
 
43.64g
 
94.35g
2238*  1452
Tue 19: 1012 * 202%
Fat:
 
Prot:
 
Carbs:
41.14g
 
34.85g
 
133.00g
1879*  867
Mon 18: 484 * 97%
Fat:
 
Prot:
 
Carbs:
6.44g
 
14.83g
 
87.69g
1873*  1389
Sun 17: 1033 * 207%
Fat:
 
Prot:
 
Carbs:
63.87g
 
22.02g
 
95.62g
1879*  846
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