jucidj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 826 * 49%
Fat:
 
Prot:
 
Carbs:
28.54g
 
25.51g
 
111.01g
- -
Mon 29: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
37.30g
 
75.00g
 
117.84g
- -
Sun 28: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
93.11g
 
72.31g
 
191.38g
- -
Sat 27: 748 * 44%
Fat:
 
Prot:
 
Carbs:
25.81g
 
53.79g
 
73.03g
- -
Fri 26: 2528 * 149%
Fat:
 
Prot:
 
Carbs:
83.39g
 
114.03g
 
317.82g
- -
Thu 25: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
67.05g
 
80.86g
 
201.23g
- -
Wed 24: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
81.33g
 
85.84g
 
110.54g
- -
Tue 23: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
81.18g
 
69.79g
 
36.85g
- -
Mon 22: 980 * 58%
Fat:
 
Prot:
 
Carbs:
39.93g
 
78.67g
 
74.95g
- -
Sun 21: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
65.90g
 
120.19g
 
94.10g
- -
Sat 20: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
71.78g
 
94.39g
 
51.43g
- -
Fri 19: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
68.62g
 
101.28g
 
72.18g
- -
Thu 18: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
56.25g
 
80.35g
 
49.15g
- -
Wed 17: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
42.27g
 
64.63g
 
92.63g
- -
April 2024
Sat 6: 274 * 14%
Fat:
 
Prot:
 
Carbs:
9.49g
 
13.91g
 
32.37g
- -
March 2024
Thu 14: 484 * 35%
Fat:
 
Prot:
 
Carbs:
14.81g
 
47.94g
 
39.64g
- -
Tue 12: 800 * 57%
Fat:
 
Prot:
 
Carbs:
36.82g
 
44.59g
 
68.03g
- -
Mon 11: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
64.51g
 
128.35g
 
112.44g
- -
Sun 10: 954 * 68%
Fat:
 
Prot:
 
Carbs:
35.49g
 
54.33g
 
103.13g
- -
Sat 9: 1983 * 142%
Fat:
 
Prot:
 
Carbs:
78.31g
 
79.93g
 
234.56g
- -
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