ferany13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 157 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
8.70g
 
9.00g
- -
Thu 15: 416 * 28%
Fat:
 
Prot:
 
Carbs:
11.23g
 
27.47g
 
50.41g
- -
June 2020
Wed 10: 120 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.00g
 
2.00g
1878*  1758
Mon 1: 940 * 63%
Fat:
 
Prot:
 
Carbs:
45.14g
 
49.43g
 
89.14g
- -
May 2020
Fri 15: 377 * 25%
Fat:
 
Prot:
 
Carbs:
12.54g
 
17.96g
 
47.01g
- -
Thu 14: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
46.10g
 
61.14g
 
213.21g
2029*  533
Mon 11: 880 * 59%
Fat:
 
Prot:
 
Carbs:
41.60g
 
39.97g
 
84.48g
1755*  875
April 2020
Tue 21: 792 * 53%
Fat:
 
Prot:
 
Carbs:
42.36g
 
34.90g
 
69.55g
2029*  1237
Sun 19: 186 * 12%
Fat:
 
Prot:
 
Carbs:
7.70g
 
6.21g
 
25.79g
1732*  1546
March 2020
Tue 10: 217 * 14%
Fat:
 
Prot:
 
Carbs:
2.25g
 
2.26g
 
46.90g
- -
February 2020
Mon 17: 540 * 36%
Fat:
 
Prot:
 
Carbs:
16.39g
 
32.84g
 
64.97g
- -
Wed 5: 565 * 38%
Fat:
 
Prot:
 
Carbs:
17.82g
 
52.31g
 
72.53g
- -
January 2020
Sat 18: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
52.75g
 
64.18g
 
85.28g
- -
Thu 16: 624 * 42%
Fat:
 
Prot:
 
Carbs:
27.82g
 
27.75g
 
65.38g
- -
Wed 15: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
43.19g
 
34.60g
 
120.96g
- -
Tue 7: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
65.48g
 
99.18g
 
83.91g
- -
Fri 3: 692 * 46%
Fat:
 
Prot:
 
Carbs:
37.08g
 
97.15g
 
42.95g
- -
December 2019
Mon 2: 593 * 40%
Fat:
 
Prot:
 
Carbs:
24.27g
 
67.24g
 
23.80g
1782*  1189
Sun 1: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
147.84g
 
88.53g
 
12.43g
- -
November 2019
Mon 25: 496 * 33%
Fat:
 
Prot:
 
Carbs:
21.95g
 
32.13g
 
40.14g
1789*  1293
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