Alessandra paz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 96 * 7%
Fat:
 
Prot:
 
Carbs:
3.76g
 
2.51g
 
12.98g
- -
Thu 4: 279 * 21%
Fat:
 
Prot:
 
Carbs:
16.43g
 
26.78g
 
6.64g
- -
Wed 3: 444 * 34%
Fat:
 
Prot:
 
Carbs:
23.89g
 
36.05g
 
21.22g
- -
Tue 2: 950 * 73%
Fat:
 
Prot:
 
Carbs:
47.23g
 
62.20g
 
41.66g
- -
April 2023
Sat 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.64g
 
0.00g
- -
Fri 28: 432 * 33%
Fat:
 
Prot:
 
Carbs:
26.69g
 
42.92g
 
3.21g
- -
Thu 27: 964 * 74%
Fat:
 
Prot:
 
Carbs:
55.85g
 
54.84g
 
57.00g
2273*  1309
Wed 26: 635 * 49%
Fat:
 
Prot:
 
Carbs:
20.78g
 
28.32g
 
58.08g
2027*  1392
July 2022
Thu 14: 554 * 40%
Fat:
 
Prot:
 
Carbs:
30.50g
 
56.08g
 
45.01g
- -
April 2022
Thu 28: 338 * 24%
Fat:
 
Prot:
 
Carbs:
21.17g
 
33.01g
 
2.96g
- -
Wed 27: 567 * 40%
Fat:
 
Prot:
 
Carbs:
42.77g
 
30.64g
 
13.41g
- -
Tue 26: 1319 94%
Fat:
 
Prot:
 
Carbs:
69.37g
 
74.07g
 
14.69g
- -
February 2022
Thu 24: 170 * 14%
Fat:
 
Prot:
 
Carbs:
13.23g
 
8.74g
 
4.85g
- -
Wed 23: 2043 * 170%
Fat:
 
Prot:
 
Carbs:
80.93g
 
95.80g
 
96.82g
- -
March 2021
Thu 18: 406 * 34%
Fat:
 
Prot:
 
Carbs:
19.74g
 
54.53g
 
3.58g
- -
Wed 17: 533 * 44%
Fat:
 
Prot:
 
Carbs:
30.64g
 
51.94g
 
11.12g
- -
Tue 16: 939 * 78%
Fat:
 
Prot:
 
Carbs:
26.72g
 
97.95g
 
20.76g
- -
Mon 15: 801 * 67%
Fat:
 
Prot:
 
Carbs:
31.73g
 
47.73g
 
27.04g
- -
February 2021
Fri 19: 76 * 6%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.15g
 
15.93g
- -
Thu 11: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
13.14g
 
60.26g
 
45.25g
- -
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