magdasantaclara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 369 * 23%
Fat:
 
Prot:
 
Carbs:
9.07g
 
31.36g
 
40.41g
- -
Thu 12: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
30.62g
 
133.13g
 
102.56g
1836*  616
August 2024
Wed 28: 646 * 40%
Fat:
 
Prot:
 
Carbs:
14.88g
 
49.80g
 
75.39g
- -
Tue 27: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
30.12g
 
129.81g
 
124.48g
- -
Wed 21: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
28.07g
 
130.61g
 
117.76g
- -
Tue 20: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
40.65g
 
130.93g
 
71.35g
- -
Mon 19: 853 * 53%
Fat:
 
Prot:
 
Carbs:
21.24g
 
77.75g
 
86.48g
- -
Wed 14: 414 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
45.50g
 
26.00g
- -
Tue 13: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
40.46g
 
108.24g
 
135.19g
- -
July 2024
Mon 1: 325 * 20%
Fat:
 
Prot:
 
Carbs:
5.53g
 
28.99g
 
41.74g
- -
June 2024
Thu 27: 224 * 14%
Fat:
 
Prot:
 
Carbs:
10.97g
 
17.49g
 
13.08g
- -
Tue 25: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
36.23g
 
80.64g
 
105.29g
- -
Thu 20: 266 * 17%
Fat:
 
Prot:
 
Carbs:
2.30g
 
29.80g
 
43.40g
- -
Wed 19: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
34.50g
 
95.76g
 
87.75g
- -
May 2024
Tue 7: 301 * 19%
Fat:
 
Prot:
 
Carbs:
8.53g
 
36.01g
 
18.09g
- -
April 2024
Tue 30: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
32.90g
 
114.65g
 
85.89g
- -
Wed 24: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
43.09g
 
108.27g
 
86.97g
- -
Tue 23: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
47.64g
 
144.21g
 
211.81g
- -
Wed 17: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
45.33g
 
127.26g
 
65.00g
- -
Tue 16: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
49.38g
 
119.11g
 
117.12g
- -
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