parfenov83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1768 * 79%
Fat:
 
Prot:
 
Carbs:
72.45g
 
169.51g
 
107.69g
- -
Tue 24: 1826 * 82%
Fat:
 
Prot:
 
Carbs:
85.30g
 
190.91g
 
70.36g
- -
Mon 23: 1925 * 86%
Fat:
 
Prot:
 
Carbs:
88.07g
 
192.94g
 
89.40g
- -
Sun 22: 2204 * 99%
Fat:
 
Prot:
 
Carbs:
82.90g
 
186.65g
 
184.03g
- -
Sat 21: 1724 * 77%
Fat:
 
Prot:
 
Carbs:
70.66g
 
169.50g
 
107.86g
- -
Fri 20: 2151 * 97%
Fat:
 
Prot:
 
Carbs:
75.68g
 
174.23g
 
201.50g
- -
Thu 19: 2054 * 92%
Fat:
 
Prot:
 
Carbs:
97.54g
 
205.49g
 
84.23g
- -
Wed 18: 2260 * 101%
Fat:
 
Prot:
 
Carbs:
104.38g
 
224.01g
 
102.12g
- -
Tue 17: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
107.64g
 
122.30g
 
50.63g
2090*  438
Mon 16: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
88.77g
 
116.95g
 
74.67g
- -
July 2024
Tue 23: 893 * 53%
Fat:
 
Prot:
 
Carbs:
51.82g
 
49.03g
 
57.58g
- -
March 2024
Sun 24: 184 * 11%
Fat:
 
Prot:
 
Carbs:
14.51g
 
10.53g
 
2.13g
- -
August 2023
Thu 31: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
104.28g
 
106.24g
 
160.69g
- -
Wed 30: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
101.81g
 
94.71g
 
88.17g
- -
Tue 29: 409 * 24%
Fat:
 
Prot:
 
Carbs:
26.79g
 
13.99g
 
27.75g
- -
Mon 28: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
67.98g
 
74.08g
 
95.89g
- -
Sat 26: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
87.44g
 
131.53g
 
122.62g
- -
Fri 25: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
148.90g
 
90.76g
 
100.77g
- -
Thu 24: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
70.49g
 
97.52g
 
89.81g
- -
Wed 23: 393 * 21%
Fat:
 
Prot:
 
Carbs:
12.59g
 
24.00g
 
48.81g
- -
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