dana.75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 234 * 17%
Fat:
 
Prot:
 
Carbs:
16.91g
 
11.61g
 
9.26g
- -
Mon 23: 921 * 66%
Fat:
 
Prot:
 
Carbs:
51.98g
 
32.14g
 
72.58g
- -
Fri 20: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
38.38g
 
50.45g
 
136.00g
- -
Wed 18: 726 * 52%
Fat:
 
Prot:
 
Carbs:
33.30g
 
30.36g
 
75.88g
- -
Wed 11: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
54.56g
 
39.86g
 
109.49g
- -
Tue 10: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
62.36g
 
84.07g
 
166.34g
- -
Mon 9: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
52.53g
 
55.13g
 
151.12g
- -
Sun 8: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
59.63g
 
57.70g
 
86.49g
- -
Sat 7: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
51.35g
 
49.67g
 
134.28g
- -
Fri 6: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
61.46g
 
97.89g
 
133.27g
- -
Thu 5: 525 * 38%
Fat:
 
Prot:
 
Carbs:
21.71g
 
28.27g
 
54.04g
- -
Wed 4: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
39.61g
 
53.62g
 
156.76g
- -
Mon 2: 483 * 34%
Fat:
 
Prot:
 
Carbs:
26.24g
 
24.46g
 
37.38g
- -
August 2024
Fri 30: 995 * 71%
Fat:
 
Prot:
 
Carbs:
45.91g
 
50.88g
 
92.89g
- -
Thu 29: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
88.72g
 
63.37g
 
159.64g
- -
Wed 28: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
51.75g
 
62.45g
 
193.27g
- -
Tue 27: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
77.33g
 
30.62g
 
145.10g
- -
Mon 26: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
75.72g
 
51.96g
 
150.90g
- -
Sun 25: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
83.62g
 
62.66g
 
156.18g
- -
Sat 24: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
67.99g
 
69.55g
 
155.56g
- -
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