marina_ss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 16: 308 * 22%
Fat:
 
Prot:
 
Carbs:
16.27g
 
11.27g
 
15.27g
- -
October 2020
Mon 12: 818 * 58%
Fat:
 
Prot:
 
Carbs:
38.68g
 
34.99g
 
82.56g
- -
Sun 11: 254 * 18%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.30g
 
38.63g
- -
July 2019
Sat 6: 277 * 20%
Fat:
 
Prot:
 
Carbs:
6.26g
 
11.83g
 
47.76g
- -
Fri 5: 408 * 29%
Fat:
 
Prot:
 
Carbs:
11.66g
 
11.29g
 
63.41g
- -
June 2019
Tue 25: 420 * 30%
Fat:
 
Prot:
 
Carbs:
19.39g
 
19.37g
 
45.40g
- -
Thu 6: 764 * 55%
Fat:
 
Prot:
 
Carbs:
31.76g
 
14.07g
 
104.37g
- -
May 2019
Fri 31: 893 * 64%
Fat:
 
Prot:
 
Carbs:
50.26g
 
49.31g
 
64.23g
- -
Thu 30: 998 * 71%
Fat:
 
Prot:
 
Carbs:
30.96g
 
44.46g
 
144.72g
- -
Tue 21: 360 * 26%
Fat:
 
Prot:
 
Carbs:
15.85g
 
16.92g
 
40.30g
- -
Fri 17: 570 * 41%
Fat:
 
Prot:
 
Carbs:
28.26g
 
24.62g
 
57.54g
- -
March 2019
Thu 28: 240 * 17%
Fat:
 
Prot:
 
Carbs:
8.34g
 
6.44g
 
38.10g
- -
Wed 27: 533 * 38%
Fat:
 
Prot:
 
Carbs:
21.81g
 
24.37g
 
64.19g
- -
Mon 25: 690 * 49%
Fat:
 
Prot:
 
Carbs:
19.40g
 
53.82g
 
77.00g
- -
Tue 12: 239 * 17%
Fat:
 
Prot:
 
Carbs:
7.95g
 
16.21g
 
27.32g
- -
Mon 4: 495 * 35%
Fat:
 
Prot:
 
Carbs:
19.02g
 
18.72g
 
68.73g
- -
February 2019
Thu 21: 147 * 10%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.16g
 
25.71g
- -
Wed 13: 456 * 33%
Fat:
 
Prot:
 
Carbs:
6.30g
 
27.70g
 
76.00g
- -
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