| November 2022 |
| Fri 11: |
688 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
101.84g |
|
20.76g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
1344 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
60.56g |
|
169.28g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
72.44g |
|
186.42g |
|
-
|
-
|
| Thu 5: |
620 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
20.70g |
|
80.65g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
820 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
88.48g |
|
118.89g |
|
-
|
-
|
| Thu 4: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
69.76g |
|
144.79g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
1183 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
57.62g |
|
147.15g |
|
-
|
-
|
| February 2020 |
| Tue 18: |
541 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
7.55g |
|
35.60g |
|
-
|
-
|
| January 2020 |
| Wed 15: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
3.00g |
|
22.56g |
|
-
|
-
|
| Tue 14: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
49.65g |
|
42.84g |
|
-
|
-
|
| Mon 13: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
2.99g |
|
24.17g |
|
-
|
-
|
| December 2019 |
| Tue 10: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
20.78g |
|
36.06g |
|
-
|
-
|
| March 2019 |
| Fri 1: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
10.80g |
|
48.00g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
451 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
25.96g |
|
28.60g |
|
-
|
-
|
| Mon 25: |
778 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
35.65g |
|
89.18g |
|
-
|
-
|
| Fri 22: |
708 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
61.19g |
|
82.31g |
|
-
|
-
|
| Mon 18: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
17.49g |
|
99.89g |
|
-
|
-
|
| Fri 15: |
812 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
41.51g |
|
123.78g |
|
-
|
-
|
| Thu 14: |
1922 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
69.84g |
|
224.93g |
|
2410*
|
 488
|
| Wed 13: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
63.25g |
|
122.92g |
|
2390*
|
1091
|
