| Daily Average: |
Exercise: 2040 Cals |
|
Food: 1210 Cals |
(Fat: 40.74g, Protein: 86.87g, Carbs: 127.74g) |
| Monthly Total: |
Exercise: 48951 Cals |
|
Food: 14521 Cals |
(Fat: 488.84g, Protein: 1042.40g, Carbs: 1532.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -1510 |
|
14
|
Net -441 |
|
15
|
Net -1947 |
|
16
|
Net -585 |
|
17
|
Net -228 |
|
18
|
Net -343 |
|
19
|
Net -669 |
|
20
|
Net -647 |
|
21
|
Net -1542 |
|
22
|
Net -1009 |
|
23
|
Net -503 |
|
24
|
Net -427 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (14 Sep 24)
|
