icortezo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 206 * 17%
Fat:
 
Prot:
 
Carbs:
13.82g
 
5.27g
 
16.64g
- -
Mon 23: 719 * 60%
Fat:
 
Prot:
 
Carbs:
89.42g
 
35.17g
 
24.74g
- -
Sun 22: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
84.34g
 
76.28g
 
71.92g
- -
Sat 21: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
87.21g
 
47.58g
 
64.37g
- -
Mon 16: 820 * 68%
Fat:
 
Prot:
 
Carbs:
48.78g
 
38.11g
 
66.67g
- -
August 2024
Wed 7: 970 * 81%
Fat:
 
Prot:
 
Carbs:
44.00g
 
35.00g
 
110.00g
- -
July 2024
Wed 24: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
105.14g
 
55.67g
 
64.90g
- -
Sun 21: 510 * 42%
Fat:
 
Prot:
 
Carbs:
22.81g
 
28.68g
 
46.82g
- -
Sat 20: 900 * 75%
Fat:
 
Prot:
 
Carbs:
50.20g
 
73.39g
 
32.38g
- -
Sun 14: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
47.50g
 
36.00g
 
136.50g
- -
Fri 12: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
41.59g
 
78.72g
 
137.65g
- -
Thu 11: 108 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.40g
 
28.80g
- -
Wed 10: 254 * 21%
Fat:
 
Prot:
 
Carbs:
6.52g
 
7.05g
 
41.53g
- -
Tue 9: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
64.59g
 
66.54g
 
58.31g
- -
Mon 8: 933 * 78%
Fat:
 
Prot:
 
Carbs:
42.68g
 
43.97g
 
85.28g
- -
Sun 7: 360 * 30%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.34g
 
33.17g
- -
Sat 6: 1812 * 151%
Fat:
 
Prot:
 
Carbs:
94.69g
 
90.00g
 
149.92g
- -
Fri 5: 751 * 63%
Fat:
 
Prot:
 
Carbs:
37.97g
 
44.17g
 
45.11g
- -
Thu 4: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
72.68g
 
66.97g
 
127.28g
- -
Wed 3: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
67.54g
 
67.88g
 
91.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.