| September 2023 |
| Thu 14: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
36.73g |
|
247.26g |
|
-
|
-
|
| Wed 13: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
73.60g |
|
215.73g |
|
-
|
-
|
| Tue 12: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
34.05g |
|
115.15g |
|
-
|
-
|
| Mon 11: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
104.95g |
|
134.93g |
|
-
|
-
|
| Sun 10: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
39.29g |
|
233.61g |
|
-
|
-
|
| Sat 9: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
70.21g |
|
202.91g |
|
-
|
-
|
| Fri 8: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
10.06g |
|
13.04g |
|
-
|
-
|
| Thu 7: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.58g |
|
60.39g |
|
156.75g |
|
-
|
-
|
| Wed 6: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
52.87g |
|
227.69g |
|
-
|
-
|
| Tue 5: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
64.43g |
|
166.81g |
|
-
|
-
|
| Mon 4: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
39.34g |
|
224.44g |
|
-
|
-
|
| Sun 3: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
120.98g |
|
175.96g |
|
-
|
-
|
| Sat 2: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
59.16g |
|
277.09g |
|
-
|
-
|
| Fri 1: |
2524 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
101.15g |
|
295.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
101.04g |
|
79.49g |
|
150.79g |
|
-
|
-
|
| Wed 30: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.92g |
|
55.99g |
|
179.58g |
|
2456*
|
 546
|
| Tue 29: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
50.58g |
|
136.02g |
|
-
|
-
|
| Mon 28: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
64.73g |
|
140.97g |
|
-
|
-
|
| Sun 27: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
56.14g |
|
170.70g |
|
-
|
-
|
| Sat 26: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
100.18g |
|
178.36g |
|
-
|
-
|
