Carlos.Bonfim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 23: 1243 * 52%
Fat:
 
Prot:
 
Carbs:
48.55g
 
77.57g
 
119.34g
- -
April 2019
Wed 24: 563 * 23%
Fat:
 
Prot:
 
Carbs:
48.20g
 
22.54g
 
13.95g
- -
Tue 23: 839 * 35%
Fat:
 
Prot:
 
Carbs:
32.89g
 
50.00g
 
83.28g
- -
Fri 19: 264 * 11%
Fat:
 
Prot:
 
Carbs:
20.91g
 
13.08g
 
3.42g
- -
March 2019
Mon 11: 281 * 12%
Fat:
 
Prot:
 
Carbs:
20.08g
 
21.55g
 
2.05g
- -
Fri 1: 1951 * 81%
Fat:
 
Prot:
 
Carbs:
94.57g
 
89.97g
 
177.93g
2278*  327
February 2019
Thu 28: 1649 * 69%
Fat:
 
Prot:
 
Carbs:
69.08g
 
118.57g
 
136.15g
2662*  1013
Wed 27: 2293 * 96%
Fat:
 
Prot:
 
Carbs:
126.96g
 
132.04g
 
150.05g
- -
Tue 26: 1460 * 61%
Fat:
 
Prot:
 
Carbs:
58.14g
 
112.78g
 
127.95g
2798*  1338
Mon 25: 503 * 21%
Fat:
 
Prot:
 
Carbs:
19.82g
 
76.36g
 
0.00g
- -
Sun 24: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
64.99g
 
75.92g
 
124.53g
- -
Sat 23: 987 * 41%
Fat:
 
Prot:
 
Carbs:
41.20g
 
82.78g
 
70.14g
- -
Thu 21: 595 * 25%
Fat:
 
Prot:
 
Carbs:
29.43g
 
75.86g
 
1.55g
- -
Wed 20: 1630 * 68%
Fat:
 
Prot:
 
Carbs:
99.77g
 
144.35g
 
36.17g
2320*  690
Tue 19: 817 * 34%
Fat:
 
Prot:
 
Carbs:
47.52g
 
67.91g
 
23.98g
2737*  1920
Mon 18: 1442 * 60%
Fat:
 
Prot:
 
Carbs:
56.43g
 
173.12g
 
48.66g
2607*  1165
Sun 17: 2135 * 89%
Fat:
 
Prot:
 
Carbs:
61.94g
 
132.65g
 
260.07g
- -
Sat 16: 928 * 39%
Fat:
 
Prot:
 
Carbs:
55.39g
 
95.49g
 
3.79g
2055*  1127
Fri 15: 898 * 37%
Fat:
 
Prot:
 
Carbs:
56.60g
 
85.58g
 
0.99g
2484*  1586
Thu 14: 1674 * 70%
Fat:
 
Prot:
 
Carbs:
95.43g
 
183.78g
 
2.87g
2899*  1225
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