| September 2022 |
| Thu 15: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
109.00g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1126 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
77.72g |
|
121.44g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
44.41g |
|
197.25g |
|
-
|
-
|
| Wed 17: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
22.61g |
|
46.18g |
|
-
|
-
|
| Tue 16: |
496 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
17.80g |
|
81.81g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
494 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
20.11g |
|
82.58g |
|
-
|
-
|
| Thu 2: |
439 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
23.29g |
|
56.38g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
14.70g |
|
46.60g |
|
-
|
-
|
| Thu 27: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
14.29g |
|
77.44g |
|
-
|
-
|
| Tue 25: |
313 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
14.87g |
|
29.73g |
|
-
|
-
|
| Fri 21: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
3.05g |
|
55.82g |
|
-
|
-
|
| Wed 19: |
640 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
21.00g |
|
86.00g |
|
-
|
-
|
| Tue 18: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
5.87g |
|
35.10g |
|
-
|
-
|
| Mon 17: |
684 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
56.10g |
|
68.45g |
|
-
|
-
|
| Wed 12: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
13.00g |
|
32.00g |
|
-
|
-
|
| Mon 10: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
12.89g |
|
46.32g |
|
-
|
-
|
| Sun 2: |
370 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
21.63g |
|
25.33g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
745 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
14.00g |
|
122.00g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
49*
|
-
|
| Thu 22: |
-
|
-
|
|
55*
|
-
|
| Sat 17: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
6.74g |
|
24.49g |
|
-
|
-
|
| Thu 15: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
6.74g |
|
24.49g |
|
-
|
-
|
