alinka0650's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
49.96g
 
42.63g
 
161.74g
- -
Mon 12: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
72.85g
 
58.21g
 
228.24g
- -
Sun 4: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
29.08g
 
37.05g
 
78.47g
- -
July 2024
Tue 2: 848 * 57%
Fat:
 
Prot:
 
Carbs:
25.92g
 
19.67g
 
138.23g
- -
June 2024
Tue 11: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
54.19g
 
31.07g
 
123.66g
- -
Wed 5: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
56.58g
 
23.64g
 
149.12g
- -
Mon 3: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
56.62g
 
69.43g
 
236.98g
- -
Sun 2: - - 1726* -
Sat 1: - - 1892* -
May 2024
Fri 31: - - 1767* -
Mon 27: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
89.73g
 
44.03g
 
124.48g
- -
Sat 25: 2640 * 176%
Fat:
 
Prot:
 
Carbs:
106.17g
 
131.09g
 
279.16g
- -
Fri 24: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
74.84g
 
30.78g
 
257.86g
- -
Thu 23: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
76.69g
 
52.73g
 
275.73g
- -
Wed 22: 2485 * 166%
Fat:
 
Prot:
 
Carbs:
104.73g
 
50.09g
 
326.80g
- -
Tue 21: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
86.79g
 
72.96g
 
156.86g
- -
Mon 20: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
84.60g
 
68.35g
 
168.44g
- -
Sun 19: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
73.91g
 
65.64g
 
231.52g
- -
Sat 18: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
59.95g
 
89.45g
 
230.46g
- -
Fri 17: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
46.88g
 
50.28g
 
209.61g
- -
Thu 16: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
49.48g
 
99.18g
 
243.49g
- -
Wed 15: 2879 * 192%
Fat:
 
Prot:
 
Carbs:
116.35g
 
115.48g
 
343.14g
- -
Tue 14: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
115.63g
 
71.08g
 
169.27g
- -
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