таня Беларусь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
104.43g
 
89.96g
 
55.82g
- -
Thu 15: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
50.44g
 
94.46g
 
142.95g
- -
Wed 14: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
83.86g
 
65.04g
 
132.47g
- -
Tue 13: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
63.85g
 
49.86g
 
102.59g
- -
July 2024
Fri 5: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
52.62g
 
41.33g
 
136.49g
2228*  1046
Tue 2: 336 * 21%
Fat:
 
Prot:
 
Carbs:
21.68g
 
27.49g
 
7.00g
- -
June 2024
Sun 30: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
86.91g
 
56.05g
 
104.64g
- -
Sat 29: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
86.83g
 
44.19g
 
134.90g
- -
Mon 24: 397 * 25%
Fat:
 
Prot:
 
Carbs:
19.50g
 
41.45g
 
11.16g
- -
Sat 22: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
100.61g
 
51.05g
 
115.98g
- -
Fri 21: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
38.99g
 
61.68g
 
111.02g
- -
Thu 20: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
69.58g
 
91.49g
 
83.82g
- -
Wed 19: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
80.86g
 
63.80g
 
153.99g
- -
Tue 18: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
80.04g
 
37.91g
 
108.01g
- -
Mon 17: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
63.94g
 
95.92g
 
71.25g
- -
Sun 16: 981 * 61%
Fat:
 
Prot:
 
Carbs:
51.66g
 
26.99g
 
99.08g
- -
Sat 15: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
89.87g
 
29.90g
 
75.77g
- -
Fri 14: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
56.88g
 
70.83g
 
206.65g
- -
Thu 13: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
59.20g
 
94.44g
 
133.41g
- -
Wed 12: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
48.43g
 
67.01g
 
161.19g
- -
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