| October 2023 |
| Sat 28: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
6.58g |
|
36.26g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
-
|
-
|
|
2949*
|
-
|
| October 2020 |
| Mon 19: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.40g |
|
34.00g |
|
-
|
-
|
| Tue 6: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.20g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.30g |
|
5.00g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
12.08g |
|
32.66g |
|
-
|
-
|
| July 2020 |
| Sat 18: |
-
|
-
|
|
2754*
|
-
|
| Fri 17: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
57.24g |
|
39.26g |
|
2510*
|
 1494
|
| Thu 16: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
60.80g |
|
20.83g |
|
2510*
|
2014
|
| Wed 15: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
128.91g |
|
22.47g |
|
-
|
-
|
| Tue 14: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
19.51g |
|
34.56g |
|
-
|
-
|
| Mon 13: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
31.94g |
|
37.44g |
|
-
|
-
|
| Sun 12: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
35.59g |
|
21.09g |
|
-
|
-
|
| Sat 11: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
30.95g |
|
21.68g |
|
-
|
-
|
| Fri 10: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
82.09g |
|
20.08g |
|
-
|
-
|
| Thu 9: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
32.15g |
|
25.90g |
|
3242*
|
2789
|
| Wed 8: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
39.17g |
|
17.17g |
|
2397*
|
1772
|
| Tue 7: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
70.49g |
|
17.97g |
|
2265*
|
1465
|
| Mon 6: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
21.26g |
|
43.42g |
|
-
|
-
|
| Sun 5: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
23.29g |
|
49.00g |
|
-
|
-
|
| Sat 4: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
32.39g |
|
29.17g |
|
-
|
-
|
| Fri 3: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
56.04g |
|
26.55g |
|
-
|
-
|
