Jugcosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 254 * 14%
Fat:
 
Prot:
 
Carbs:
0.79g
 
2.88g
 
67.17g
- -
Tue 9: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
152.46g
 
86.38g
 
16.60g
- -
Mon 8: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
160.55g
 
140.93g
 
56.39g
- -
Sat 6: 157 * 9%
Fat:
 
Prot:
 
Carbs:
9.99g
 
12.86g
 
4.16g
- -
May 2020
Wed 27: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
61.10g
 
66.98g
 
110.20g
- -
April 2020
Tue 28: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
18.00g
 
16.00g
- -
January 2020
Mon 6: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
October 2019
Tue 1: 251 * 14%
Fat:
 
Prot:
 
Carbs:
10.49g
 
16.99g
 
23.15g
- -
August 2019
Thu 22: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
56.01g
 
42.01g
 
96.99g
- -
April 2019
Mon 29: - - 3496* -
Mon 8: 364 * 20%
Fat:
 
Prot:
 
Carbs:
12.65g
 
39.67g
 
23.93g
- -
March 2019
Wed 13: 206 * 11%
Fat:
 
Prot:
 
Carbs:
18.83g
 
6.54g
 
3.95g
- -
Tue 12: 182 * 10%
Fat:
 
Prot:
 
Carbs:
12.33g
 
13.74g
 
4.65g
- -
Mon 11: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
69.92g
 
77.43g
 
61.43g
- -
Sat 9: 181 * 10%
Fat:
 
Prot:
 
Carbs:
13.16g
 
12.84g
 
2.83g
- -
Fri 8: 412 * 23%
Fat:
 
Prot:
 
Carbs:
31.90g
 
20.57g
 
12.46g
- -
February 2019
Tue 19: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
82.07g
 
104.76g
 
104.97g
- -
Mon 18: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
67.17g
 
90.89g
 
62.01g
- -
Wed 13: 294 * 16%
Fat:
 
Prot:
 
Carbs:
14.70g
 
7.90g
 
27.00g
- -
Mon 11: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
67.02g
 
89.77g
 
126.15g
2934*  1485
Fri 8: 953 * 53%
Fat:
 
Prot:
 
Carbs:
50.80g
 
91.38g
 
35.31g
- -
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