Леся17432's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 624 * 39%
Fat:
 
Prot:
 
Carbs:
38.86g
 
19.57g
 
51.99g
- -
Wed 10: 1721 * 106%
Fat:
 
Prot:
 
Carbs:
80.46g
 
68.00g
 
185.49g
- -
April 2023
Fri 21: 584 * 36%
Fat:
 
Prot:
 
Carbs:
41.92g
 
20.73g
 
29.95g
- -
Thu 20: 1838 * 113%
Fat:
 
Prot:
 
Carbs:
85.28g
 
96.44g
 
173.47g
- -
Tue 18: 1259 * 78%
Fat:
 
Prot:
 
Carbs:
70.57g
 
60.52g
 
94.68g
- -
Mon 17: 1784 * 110%
Fat:
 
Prot:
 
Carbs:
91.17g
 
79.78g
 
159.25g
- -
Wed 12: 2243 * 138%
Fat:
 
Prot:
 
Carbs:
119.56g
 
113.34g
 
183.05g
- -
Tue 11: 2034 * 126%
Fat:
 
Prot:
 
Carbs:
111.81g
 
122.08g
 
135.36g
- -
Mon 10: 2027 * 125%
Fat:
 
Prot:
 
Carbs:
93.15g
 
118.05g
 
185.31g
- -
Sat 8: 1943 * 120%
Fat:
 
Prot:
 
Carbs:
90.15g
 
102.36g
 
188.66g
- -
Fri 7: 1842 * 114%
Fat:
 
Prot:
 
Carbs:
79.73g
 
101.04g
 
180.55g
- -
Thu 6: 1601 * 99%
Fat:
 
Prot:
 
Carbs:
73.81g
 
113.38g
 
112.76g
- -
Wed 5: 1812 * 112%
Fat:
 
Prot:
 
Carbs:
92.56g
 
95.24g
 
143.28g
- -
Tue 4: 2068 * 128%
Fat:
 
Prot:
 
Carbs:
89.91g
 
122.53g
 
190.27g
- -
Mon 3: 2003 * 124%
Fat:
 
Prot:
 
Carbs:
100.56g
 
109.90g
 
175.21g
- -
Sat 1: 1750 * 108%
Fat:
 
Prot:
 
Carbs:
74.08g
 
73.56g
 
206.25g
- -
March 2023
Fri 24: 1783 * 110%
Fat:
 
Prot:
 
Carbs:
74.11g
 
84.66g
 
197.23g
- -
Thu 23: 1801 * 111%
Fat:
 
Prot:
 
Carbs:
67.44g
 
95.86g
 
213.45g
- -
Wed 22: 1899 * 117%
Fat:
 
Prot:
 
Carbs:
68.83g
 
124.95g
 
197.76g
- -
Tue 21: 1708 * 105%
Fat:
 
Prot:
 
Carbs:
67.19g
 
124.12g
 
145.92g
- -
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