carolinisol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 26: 919 * 51%
Fat:
 
Prot:
 
Carbs:
34.76g
 
55.77g
 
95.60g
- -
Fri 13: 62 * 3%
Fat:
 
Prot:
 
Carbs:
5.47g
 
2.30g
 
2.13g
- -
Thu 12: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
97.58g
 
99.09g
 
201.03g
- -
Wed 11: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
22.96g
 
56.38g
 
163.77g
- -
Tue 10: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
56.57g
 
79.75g
 
275.14g
- -
Fri 6: 727 * 40%
Fat:
 
Prot:
 
Carbs:
29.28g
 
23.75g
 
95.80g
- -
Thu 5: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
70.50g
 
82.23g
 
191.84g
- -
Wed 4: 2118 * 118%
Fat:
 
Prot:
 
Carbs:
76.67g
 
95.34g
 
260.92g
- -
Tue 3: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
70.38g
 
107.74g
 
104.67g
- -
Mon 2: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
50.02g
 
79.00g
 
183.20g
- -
August 2019
Fri 23: 667 * 37%
Fat:
 
Prot:
 
Carbs:
15.97g
 
54.02g
 
80.13g
- -
Thu 22: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
38.83g
 
66.10g
 
267.25g
- -
Wed 21: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
59.67g
 
81.12g
 
228.39g
- -
Tue 20: 2132 * 118%
Fat:
 
Prot:
 
Carbs:
64.16g
 
114.92g
 
275.43g
- -
Mon 12: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
75.14g
 
99.08g
 
239.63g
- -
Sun 11: 2361 * 131%
Fat:
 
Prot:
 
Carbs:
95.27g
 
98.05g
 
245.36g
- -
Fri 9: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
41.01g
 
88.11g
 
210.85g
- -
Thu 8: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
46.36g
 
38.23g
 
120.71g
- -
Wed 7: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
77.23g
 
142.41g
 
179.66g
- -
Tue 6: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
71.44g
 
96.95g
 
268.25g
1874*  183
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