| October 2023 |
| Thu 12: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
16.24g |
|
72.80g |
|
-
|
-
|
| Mon 9: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
25.93g |
|
142.82g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
13.57g |
|
101.23g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
43.52g |
|
104.92g |
|
-
|
-
|
| Thu 3: |
1846 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
66.39g |
|
168.86g |
|
-
|
-
|
| Wed 2: |
2137 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
86.47g |
|
227.04g |
|
-
|
-
|
| Tue 1: |
1868 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
106.29g |
|
196.39g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
102.87g |
|
136.28g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
49.78g |
|
91.43g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
-
|
-
|
|
51*
|
-
|
| Sun 5: |
-
|
-
|
|
391*
|
-
|
| Sat 4: |
-
|
-
|
|
301*
|
-
|
| Fri 3: |
-
|
-
|
|
264*
|
-
|
| Thu 2: |
-
|
-
|
|
357*
|
-
|
| Wed 1: |
-
|
-
|
|
337*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
166*
|
-
|
| Mon 30: |
-
|
-
|
|
321*
|
-
|
| Sun 29: |
-
|
-
|
|
212*
|
-
|
| Sat 28: |
-
|
-
|
|
320*
|
-
|
| Fri 27: |
-
|
-
|
|
573*
|
-
|
| Thu 26: |
-
|
-
|
|
271*
|
-
|
| Wed 25: |
-
|
-
|
|
415*
|
-
|
| Tue 24: |
-
|
-
|
|
438*
|
-
|
| Mon 23: |
-
|
-
|
|
398*
|
-
|
| Sun 22: |
-
|
-
|
|
231*
|
-
|
| Sat 21: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.90g |
|
20.50g |
|
398*
|
 247
|
| Fri 20: |
-
|
-
|
|
352*
|
-
|
| Thu 19: |
-
|
-
|
|
543*
|
-
|
| Wed 18: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
115.21g |
|
228.41g |
|
355*
|
 1629
|
