semenova1209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
41.81g
 
83.43g
 
100.78g
- -
Fri 23: 967 * 60%
Fat:
 
Prot:
 
Carbs:
46.00g
 
72.20g
 
65.84g
- -
Thu 22: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
66.82g
 
59.51g
 
116.89g
- -
Wed 21: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
77.39g
 
63.87g
 
123.10g
- -
June 2024
Thu 20: 355 * 22%
Fat:
 
Prot:
 
Carbs:
21.14g
 
23.74g
 
16.02g
- -
Mon 17: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.45g
 
13.03g
 
18.37g
- -
May 2024
Thu 30: 928 * 58%
Fat:
 
Prot:
 
Carbs:
36.70g
 
69.31g
 
76.34g
- -
Fri 17: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
67.02g
 
50.47g
 
87.84g
- -
Tue 7: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
79.83g
 
63.16g
 
94.19g
- -
Sat 4: 360 * 22%
Fat:
 
Prot:
 
Carbs:
18.97g
 
19.57g
 
27.79g
- -
Fri 3: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
76.74g
 
79.12g
 
157.92g
- -
Thu 2: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
82.97g
 
83.31g
 
92.58g
- -
April 2024
Sat 27: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
75.13g
 
92.22g
 
81.33g
- -
Fri 26: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
70.77g
 
97.80g
 
172.01g
- -
Tue 23: 204 * 13%
Fat:
 
Prot:
 
Carbs:
4.24g
 
6.72g
 
33.76g
- -
Mon 22: 591 * 36%
Fat:
 
Prot:
 
Carbs:
28.72g
 
38.14g
 
46.58g
- -
Thu 18: 573 * 35%
Fat:
 
Prot:
 
Carbs:
24.71g
 
28.14g
 
58.94g
- -
Wed 17: 1145 * 71%
Fat:
 
Prot:
 
Carbs:
70.37g
 
62.33g
 
50.15g
- -
Tue 16: 1511 * 93%
Fat:
 
Prot:
 
Carbs:
68.71g
 
100.42g
 
117.02g
- -
Mon 15: 1637 * 101%
Fat:
 
Prot:
 
Carbs:
80.21g
 
79.84g
 
141.78g
- -
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