คкยl๏vค lเкค's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 617 * 62%
Fat:
 
Prot:
 
Carbs:
12.48g
 
18.23g
 
107.50g
- -
Sat 20: 680 * 68%
Fat:
 
Prot:
 
Carbs:
6.09g
 
14.14g
 
141.16g
- -
Wed 17: 619 * 62%
Fat:
 
Prot:
 
Carbs:
44.40g
 
61.78g
 
85.26g
- -
Tue 16: 774 * 77%
Fat:
 
Prot:
 
Carbs:
15.23g
 
26.91g
 
134.75g
- -
Mon 15: 771 * 77%
Fat:
 
Prot:
 
Carbs:
21.47g
 
46.28g
 
115.49g
- -
Sun 14: 799 * 80%
Fat:
 
Prot:
 
Carbs:
37.07g
 
28.49g
 
108.75g
- -
Sat 13: 670 * 67%
Fat:
 
Prot:
 
Carbs:
35.41g
 
63.58g
 
23.95g
- -
Thu 4: 308 * 26%
Fat:
 
Prot:
 
Carbs:
28.15g
 
8.26g
 
10.79g
- -
Mon 1: 1746 * 146%
Fat:
 
Prot:
 
Carbs:
68.17g
 
16.97g
 
168.63g
- -
January 2021
Sun 31: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
42.47g
 
52.45g
 
163.49g
- -
Sat 30: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
60.15g
 
42.63g
 
174.46g
- -
Wed 27: 345 * 29%
Fat:
 
Prot:
 
Carbs:
19.09g
 
7.06g
 
38.23g
- -
Fri 22: 161 * 13%
Fat:
 
Prot:
 
Carbs:
6.80g
 
4.25g
 
23.19g
- -
November 2020
Sat 28: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
66.26g
 
87.18g
 
106.04g
- -
October 2020
Thu 22: 850 * 71%
Fat:
 
Prot:
 
Carbs:
39.41g
 
36.67g
 
89.81g
- -
September 2020
Fri 18: 645 * 54%
Fat:
 
Prot:
 
Carbs:
20.26g
 
22.96g
 
95.26g
- -
August 2020
Sat 15: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
107.50g
 
50.78g
 
110.99g
- -
Thu 13: 302 * 25%
Fat:
 
Prot:
 
Carbs:
13.00g
 
9.00g
 
26.00g
- -
May 2020
Thu 21: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
58.43g
 
50.94g
 
90.48g
- -
Mon 4: 986 * 82%
Fat:
 
Prot:
 
Carbs:
12.29g
 
31.64g
 
184.61g
- -
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