mariaulfah2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
93.78g
 
52.41g
 
85.59g
1872*  470
Tue 27: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
48.29g
 
56.94g
 
209.87g
1872*  359
June 2024
Tue 18: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
45.75g
 
60.15g
 
125.78g
1992*  832
Tue 11: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
22.12g
- -
Mon 10: 325 * 17%
Fat:
 
Prot:
 
Carbs:
9.19g
 
10.61g
 
53.27g
- -
Sat 8: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
58.52g
 
49.56g
 
259.40g
- -
Fri 7: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
70.77g
 
89.23g
 
169.82g
1932*  333
Tue 4: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
57.86g
 
78.44g
 
165.76g
1997*  526
Mon 3: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
47.43g
 
90.95g
 
225.66g
1942*  230
Sat 1: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
49.01g
 
129.83g
 
154.46g
- -
May 2024
Fri 31: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
62.21g
 
117.17g
 
188.79g
- -
Thu 30: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
70.45g
 
87.26g
 
168.98g
1919*  265
Wed 29: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
42.24g
 
79.58g
 
184.24g
1919*  518
Tue 28: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
60.65g
 
66.98g
 
213.87g
1893*  261
Mon 27: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
50.28g
 
49.98g
 
191.04g
2008*  613
Thu 16: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
40.95g
 
41.37g
 
189.85g
- -
Wed 15: 390 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
7.00g
 
60.00g
- -
Tue 14: 202 * 11%
Fat:
 
Prot:
 
Carbs:
4.08g
 
2.36g
 
42.18g
1963*  1761
Sat 4: 188 * 10%
Fat:
 
Prot:
 
Carbs:
9.85g
 
5.63g
 
20.65g
- -
April 2024
Tue 30: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
49.06g
 
60.49g
 
214.48g
2024*  309
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