valllllk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 680 * 34%
Fat:
 
Prot:
 
Carbs:
23.45g
 
30.82g
 
85.30g
- -
Wed 18: 593 * 30%
Fat:
 
Prot:
 
Carbs:
18.52g
 
12.96g
 
100.05g
- -
July 2019
Mon 29: 339 * 17%
Fat:
 
Prot:
 
Carbs:
8.83g
 
15.71g
 
48.41g
- -
June 2019
Fri 7: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
50.65g
 
57.31g
 
174.81g
- -
Sat 1: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
80.75g
 
75.73g
 
217.61g
- -
May 2019
Fri 31: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
58.01g
 
55.90g
 
147.78g
- -
Wed 8: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Sun 5: 892 * 45%
Fat:
 
Prot:
 
Carbs:
30.72g
 
51.87g
 
103.84g
- -
Wed 1: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
70.06g
 
24.95g
 
96.03g
- -
April 2019
Tue 30: 867 * 43%
Fat:
 
Prot:
 
Carbs:
38.83g
 
54.18g
 
77.37g
- -
Sat 13: 510 * 26%
Fat:
 
Prot:
 
Carbs:
8.33g
 
34.81g
 
71.96g
- -
March 2019
Sat 30: 712 * 36%
Fat:
 
Prot:
 
Carbs:
28.04g
 
45.53g
 
69.31g
- -
Sat 23: 349 * 17%
Fat:
 
Prot:
 
Carbs:
2.24g
 
6.63g
 
78.68g
- -
February 2019
Thu 28: 606 * 30%
Fat:
 
Prot:
 
Carbs:
31.17g
 
24.50g
 
59.28g
434*  172
Wed 27: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
57.97g
 
35.37g
 
119.46g
447*  678
Tue 26: 753 * 38%
Fat:
 
Prot:
 
Carbs:
35.53g
 
23.26g
 
89.63g
460*  293
Mon 25: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
41.07g
 
53.25g
 
109.67g
447*  557
Sun 24: 892 * 45%
Fat:
 
Prot:
 
Carbs:
56.18g
 
31.11g
 
66.89g
466*  426
Sat 23: 900 * 45%
Fat:
 
Prot:
 
Carbs:
48.01g
 
59.48g
 
54.22g
- -
Fri 22: 711 * 36%
Fat:
 
Prot:
 
Carbs:
43.16g
 
40.36g
 
40.07g
388*  323
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