Gwen X.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1278 * 74%
Fat:
 
Prot:
 
Carbs:
33.16g
 
30.86g
 
213.17g
- -
Fri 20: 1682 * 98%
Fat:
 
Prot:
 
Carbs:
55.22g
 
45.68g
 
251.25g
- -
Thu 19: 1687 * 98%
Fat:
 
Prot:
 
Carbs:
58.19g
 
51.37g
 
235.83g
- -
Wed 18: 1685 * 98%
Fat:
 
Prot:
 
Carbs:
66.13g
 
45.53g
 
229.13g
- -
Tue 17: 1688 * 98%
Fat:
 
Prot:
 
Carbs:
66.14g
 
43.01g
 
228.37g
- -
Mon 16: 1673 * 97%
Fat:
 
Prot:
 
Carbs:
57.22g
 
41.47g
 
242.36g
- -
Sun 15: 1669 * 97%
Fat:
 
Prot:
 
Carbs:
60.12g
 
40.30g
 
241.86g
- -
Sat 14: 1680 * 98%
Fat:
 
Prot:
 
Carbs:
54.78g
 
40.86g
 
253.29g
- -
Fri 13: 1692 * 98%
Fat:
 
Prot:
 
Carbs:
58.35g
 
50.24g
 
241.32g
- -
Thu 12: 1692 * 98%
Fat:
 
Prot:
 
Carbs:
51.90g
 
43.71g
 
256.86g
- -
Wed 11: 1662 * 97%
Fat:
 
Prot:
 
Carbs:
51.78g
 
41.76g
 
258.67g
- -
Tue 10: 1680 * 98%
Fat:
 
Prot:
 
Carbs:
55.39g
 
43.94g
 
246.61g
- -
Mon 9: 1686 * 98%
Fat:
 
Prot:
 
Carbs:
51.09g
 
41.51g
 
259.51g
- -
Sun 8: 1692 * 98%
Fat:
 
Prot:
 
Carbs:
37.69g
 
56.31g
 
286.46g
- -
Sat 7: 1694 * 98%
Fat:
 
Prot:
 
Carbs:
62.63g
 
61.53g
 
218.55g
- -
Fri 6: 1704 * 99%
Fat:
 
Prot:
 
Carbs:
57.64g
 
52.40g
 
238.45g
- -
Thu 5: 1695 * 99%
Fat:
 
Prot:
 
Carbs:
58.17g
 
37.38g
 
246.67g
- -
Wed 4: 1686 * 98%
Fat:
 
Prot:
 
Carbs:
54.25g
 
42.55g
 
247.18g
- -
Tue 3: 1685 * 98%
Fat:
 
Prot:
 
Carbs:
49.24g
 
43.88g
 
254.08g
- -
Mon 2: 1676 * 97%
Fat:
 
Prot:
 
Carbs:
56.42g
 
39.75g
 
242.24g
- -
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