| Daily Average: |
Exercise: 103 Cals |
|
Food: 714 Cals |
(Fat: 33.94g, Protein: 34.64g, Carbs: 71.27g) |
| Monthly Total: |
Exercise: 2260 Cals |
|
Food: 12141 Cals |
(Fat: 577.06g, Protein: 588.80g, Carbs: 1211.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 418 |
|
|
2
|
3
|
Net 784 |
|
4
|
5
|
Net 542 |
|
6
|
Net 226 |
|
7
|
8
|
|
9
|
10
|
Net 943 |
|
11
|
Net 395 |
|
12
|
Net 889 |
|
13
|
Net 1415 |
|
14
|
Net 843 |
|
15
|
Net 620 |
|
16
|
Net 373 |
|
17
|
Net 837 |
|
18
 |
Net -25 |
|
19
|
Net 625 |
|
20
|
Net 656 |
|
21
|
Net 260 |
|
22
|
Net 651 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (17 Jul 24)
|
