LeeTaeRa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 540 * 39%
Fat:
 
Prot:
 
Carbs:
24.51g
 
25.69g
 
54.95g
- -
Tue 9: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
96.98g
 
41.15g
 
103.59g
- -
Mon 8: 340 * 24%
Fat:
 
Prot:
 
Carbs:
30.15g
 
10.50g
 
7.05g
- -
Sun 7: 270 * 19%
Fat:
 
Prot:
 
Carbs:
9.22g
 
13.30g
 
36.95g
- -
Sat 6: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
34.68g
 
75.36g
 
94.36g
- -
Fri 5: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
66.21g
 
50.73g
 
113.78g
- -
Thu 4: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
50.65g
 
65.60g
 
109.22g
- -
Wed 3: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
58.09g
 
70.50g
 
146.68g
- -
August 2021
Sat 14: 997 * 77%
Fat:
 
Prot:
 
Carbs:
57.75g
 
79.66g
 
40.62g
- -
Fri 13: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
50.41g
 
47.27g
 
87.53g
- -
Thu 12: 581 * 45%
Fat:
 
Prot:
 
Carbs:
23.53g
 
12.52g
 
81.57g
- -
February 2021
Tue 16: 148 * 11%
Fat:
 
Prot:
 
Carbs:
7.20g
 
1.62g
 
19.08g
- -
Mon 15: 209 * 16%
Fat:
 
Prot:
 
Carbs:
4.06g
 
4.96g
 
39.65g
- -
Sun 14: 335 * 26%
Fat:
 
Prot:
 
Carbs:
13.47g
 
21.61g
 
31.87g
- -
Sat 13: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
46.17g
 
37.92g
 
139.27g
- -
Fri 12: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
52.95g
 
51.93g
 
138.72g
- -
Thu 11: 844 * 65%
Fat:
 
Prot:
 
Carbs:
31.79g
 
35.46g
 
108.51g
- -
October 2020
Fri 9: 683 * 53%
Fat:
 
Prot:
 
Carbs:
30.35g
 
27.06g
 
77.84g
- -
September 2020
Fri 4: 312 * 24%
Fat:
 
Prot:
 
Carbs:
14.77g
 
8.64g
 
36.37g
684*  372
Thu 3: - - 1769* -
Wed 2: - - 1656* -
Tue 1: - - 1594* -
August 2020
Mon 31: - - 1639* -
Sun 30: - - 1552* -
Sat 29: - - 1676* -
Fri 28: - - 1640* -
Thu 27: - - 1618* -
Wed 26: - - 1718* -
Tue 25: - - 1652* -
Mon 24: - - 1626* -
Sun 23: - - 1585* -
Sat 22: - - 1663* -
Fri 21: - - 1597* -
Thu 20: - - 1602* -
Wed 19: - - 1812* -
Tue 18: - - 1662* -
Mon 17: - - 1605* -
Sun 16: - - 1771* -
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