hfhercules's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 786 * 44%
Fat:
 
Prot:
 
Carbs:
20.37g
 
74.00g
 
78.09g
- -
Thu 5: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
56.14g
 
125.46g
 
173.78g
- -
Wed 4: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
51.72g
 
168.41g
 
91.46g
- -
Tue 3: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
34.46g
 
93.94g
 
144.35g
- -
Mon 2: 3497 * 194%
Fat:
 
Prot:
 
Carbs:
139.90g
 
229.41g
 
96.83g
- -
Sun 1: 2941 * 163%
Fat:
 
Prot:
 
Carbs:
122.60g
 
156.20g
 
199.12g
- -
August 2024
Sat 31: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
59.61g
 
121.21g
 
85.59g
- -
Fri 30: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
48.51g
 
143.59g
 
160.36g
- -
Thu 29: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
41.69g
 
135.87g
 
100.65g
- -
Wed 28: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
38.99g
 
91.56g
 
105.50g
- -
Tue 27: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
52.94g
 
149.23g
 
149.31g
- -
Mon 26: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
23.61g
 
67.14g
 
138.24g
- -
Sun 25: 2538 * 141%
Fat:
 
Prot:
 
Carbs:
58.83g
 
127.75g
 
233.97g
- -
Sat 24: 2473 * 137%
Fat:
 
Prot:
 
Carbs:
58.54g
 
116.19g
 
273.73g
- -
Fri 23: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
59.92g
 
104.92g
 
154.74g
- -
Thu 22: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
31.04g
 
165.55g
 
89.08g
- -
Wed 21: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
19.50g
 
118.44g
 
137.80g
- -
Tue 20: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
36.32g
 
141.02g
 
212.52g
- -
Mon 19: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
24.27g
 
110.47g
 
125.17g
- -
Sun 18: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
56.76g
 
79.07g
 
150.28g
- -
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