Elena191090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
60.15g
 
47.43g
 
69.57g
- -
Fri 6: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
87.67g
 
50.13g
 
180.16g
- -
Wed 4: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
89.83g
 
53.76g
 
140.46g
- -
Tue 3: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
62.89g
 
46.66g
 
90.02g
- -
Mon 2: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
48.66g
 
25.84g
 
122.06g
- -
August 2024
Thu 29: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
65.35g
 
43.11g
 
120.46g
- -
Wed 28: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
77.02g
 
57.72g
 
108.11g
- -
Tue 27: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
74.94g
 
41.82g
 
135.29g
- -
July 2024
Tue 2: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
38.20g
 
36.86g
 
144.71g
- -
Mon 1: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
37.48g
 
64.23g
 
217.42g
- -
June 2024
Tue 18: 978 * 65%
Fat:
 
Prot:
 
Carbs:
56.34g
 
20.77g
 
88.15g
- -
Mon 17: 911 * 61%
Fat:
 
Prot:
 
Carbs:
48.65g
 
21.81g
 
95.23g
- -
Sat 1: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
48.58g
 
70.31g
 
90.19g
- -
May 2024
Tue 28: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
101.06g
 
78.36g
 
177.30g
- -
Mon 27: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
61.52g
 
69.61g
 
179.80g
- -
Sun 26: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
52.21g
 
53.51g
 
116.21g
- -
Fri 24: 721 * 48%
Fat:
 
Prot:
 
Carbs:
23.07g
 
35.58g
 
94.78g
- -
Thu 23: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
66.70g
 
96.45g
 
59.34g
- -
Fri 17: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
41.18g
 
50.39g
 
115.95g
- -
Thu 16: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
79.46g
 
52.29g
 
197.35g
- -
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