| September 2024 |
| Thu 19: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
16.06g |
|
1.03g |
|
-
|
-
|
| Tue 17: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
14.63g |
|
14.31g |
|
-
|
-
|
| Sun 15: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.93g |
|
46.93g |
|
49.96g |
|
-
|
-
|
| Sat 14: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
10.36g |
|
10.54g |
|
-
|
-
|
| Fri 13: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.61g |
|
57.38g |
|
15.29g |
|
-
|
-
|
| Thu 12: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
17.33g |
|
1.38g |
|
-
|
-
|
| Wed 11: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
100.19g |
|
56.58g |
|
16.08g |
|
-
|
-
|
| Tue 10: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
54.23g |
|
18.86g |
|
-
|
-
|
| Mon 9: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
55.18g |
|
10.43g |
|
-
|
-
|
| Sat 7: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
37.73g |
|
9.83g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
18.37g |
|
8.86g |
|
-
|
-
|
| April 2024 |
| Sat 13: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
16.57g |
|
2.82g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
7.80g |
|
3.14g |
|
-
|
-
|
| Tue 18: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
2.49g |
|
0.75g |
|
-
|
-
|
| Mon 3: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
18.35g |
|
1.54g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
52.97g |
|
21.92g |
|
-
|
-
|
| Wed 7: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
24.01g |
|
0.77g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
22.67g |
|
1.03g |
|
-
|
-
|
| Sun 28: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
23.19g |
|
0.72g |
|
-
|
-
|
| Tue 23: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
15.65g |
|
6.71g |
|
-
|
-
|
